“Beliefs are powerful! They strongly influence how we think, feel, and behave. And their influence can be negative or positive. If a person has negative beliefs about their value and skills, they will often self sabotage their efforts or cease trying at all. If a person has a positive belief about their ability and worth, they are more likely to achieve the results they are after.
When we believe ourselves to be unworthy or incapable these beliefs have little basis in fact, yet they can still be powerful influences. What we need most in these instances is evidence to the contrary. If we can see that we are, in fact, valuable, that we are, in fact able, we will change our beliefs about ourselves accordingly.” -From, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary