“When we consume nutrient rich foods, like fruits and vegetables, legumes and nuts we become fuller faster because a healthy amount of nutrients have been ingested. However; when we eat foods lacking in nutrients like fried meats and heavy starches like potatoes, white rice and corn, the body does not register that adequate nutrients have been consumed and while lots of food is being taken in, the hunger continues. Overeating is the unfortunate and dangerous result.” -Dr. Joy Degruy
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