Book Excerpt Of The Week- Part 3, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary

Written By: Elsie Law - Nov• 16•12

“Beliefs are powerful! They strongly influence how we think, feel, and behave. And their influence can be negative or positive. If a person has negative beliefs about their value and skills, they will often self sabotage their efforts or cease trying at all. If a person has a positive belief about their ability and worth, they are more likely to achieve the results they are after.

When we believe ourselves to be unworthy or incapable these beliefs have little basis in fact, yet they can still be powerful influences. What we need most in these instances is evidence to the contrary. If we can see that we are, in fact, valuable, that we are, in fact able, we will change our beliefs about ourselves accordingly.” -From, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary

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Book Excerpt Of The Week- Part 2, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary

Written By: Elsie Law - Nov• 16•12

“Rather than crush self-esteem, we must do everything in our power to build it. Rather than be torn down by the anger that is present within us, we must be able to create and maintain a state of inner well being. Rather than allowing our children to be socialized by a racist society, we must consciously and deliberately educate and socialize them to understand their inherent nobility.” -From, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary

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Book Excerpt Of The Week- Part 1, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary

Written By: Elsie Law - Nov• 16•12

“Some families take time to consider all that went well for them the previous day, to explore ways of making things even better, and plan what will go well the next day. Imagine every Black family doing this every day. It wouldn’t take long for you and your children to get in the habit of paying attention to the impact all of us have on others, and refining the impacts of our contributions. Everyday we would have evidence of the good that we do, and hence evidence of our value.

Where we are harboring beliefs that undermine our esteem, attending to the positive impacts we have will begin to destroy such limiting and fallacious beliefs. Creating value on a daily basis will provide strong, incontrovertible evidence of our efficacy and worth. False and negative beliefs about esteem and efficacy are some of the issues confronting many of us.

In the African American community there are many other false and negative beliefs that we leave unexamined. Beliefs about helplessness, beliefs about mainstream society, beliefs about victimization and many others that serve to put limits on what we can be, do, and have.

To address these falsehoods, we need to look at ourselves and a community as a whole from a strengths rather than from a deficit perspective. We need to identify, focus and articulate those positive characteristics in all of our interactions with our neighbors, co-workers, family and friends. And we need to especially share these encouraging observations with African American children whose views of themselves are still being shaped.” -From, “Post Traumatic Slave Syndrome” By: Dr. Joy Leary

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Black History Fact Of The Day

Written By: Elsie Law - Nov• 16•12

Biochemist and professor, Emmett Chappelle helped to discove a method of instantly detecting bacteria in water. His discovery helped to greatly improve the diagnosis of urinary tract infections.

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TODAY IS BUY BLACK FRIDAY

Written By: Elsie Law - Nov• 16•12

PLEASE PASS THIS ON! (EACH ONE TEACH ONE OR TWO!) THIS IS PHASE ONE ON HOW WE CAN HELP TO STRENGTHEN & EMPOWER OUR COMMUNITY:
The 2008 not guilty verdict in the Sean Bell case evoked outrage, emotion, and debate. It is not an anomaly that the police officers involved in the Sean Bell slaying were acquitted of all charges on all counts in State Supreme Court. I could run out of ink printing the names of people who have been victimized by the inaptly named justice system.

The American justice system has been especially terroristic towards the African American community. Many community members can cite historic and personal accounts to prove this. Therefore, it would be foolhardy (at the least) to turn to a system that has methodically oppressed us, and request that they free us. We can only free ourselves through extreme discipline and intelligent planning.

As a community we have been too compliant with leaders who organize ineffective, delayed reactions. The only strategy that can save us in this last hour is one that calls for a collective code of conduct that will be conducive to improving the conditions of our community, and shifting the paradigm of how we are treated by outside entities. The first step of this code of conduct should be based on economics.

The old adage of “money talks,” still reigns true in the new millennium. Any political scientist worth his or her library card will tell you that: “Economic powerlessness equals political powerlessness,” and conversely “economic power equals political power.” This means that if we continue to allow our wealth to be extracted from our community, we will remain impotent.

The power of the collective “Black Dollar” is often discussed. However, that power has been left unchanneled. Today is the day to change that. A one-time boycott is not going to bring long-term change and respect to our community. Our community has launched boycotts before. Our success and ascension will be based on what we consistently do. For this reason, we should initiate “BUY BLACK FRIDAYS.”

BUY BLACK FRIDAYS is a small step towards our community acquiring power via controlling our economics. Every Friday, people who acknowledge the injustice and oppression that the African American community has been consistently subjected to should do one of the following:

Option #1: Spend $0 on Friday
Option #2: Spend no more than $10 on Friday
Option #3: Only Shop at Black Businesses on Friday
[PLEASE NOTE THAT THE ABOVE OPTIONS CAN & SHOULD BE EXERCISED ON A DAILY BASIS. However, we can all at the very least focus on Fridays. This way we can take a collective stand and build our collective discipline. Please remember that this is only Phase 1!].

To the people who are tempted to label “BUY BLACK FRIDAYS” as racist, I say this: In the big scheme of things, this is about right & wrong, justice & injustice. The African American community is a strong, proud community that has endured the brunt of America’s iron fist. We must stop the pounding. I feel that any fair-minded individual will concur, and join in.

ANY business that is privileged to enjoy the support of the African American community MUST return that support.

I thank you in advance for your effort and dedication.

-Elsie Law AKA Starface

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Quote Of The Day

Written By: Elsie Law - Nov• 16•12

“Somewhere in the annals of European literature someone wrote that ‘ignorance is bliss;’ but in the ancient record of African philosophy is the belief that ‘ignorance is sinful.’ Most of us have been conditioned to live our lives in a sinful state of blissful ignorance while thinking we were actually being saved. If we equated ignorance with sinfulness we would be more inclined to conduct independent research into the origins of our current beliefs and practices. We would then become aware of many startling revelations.” -Anthony Browder

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Anecdote Of The Week: The Do We Recognize Our Blessings Edition

Written By: Elsie Law - Nov• 14•12

“It was a beautiful day along Lake Michigan. A wonderful day for sailing. Numerous boats were out on the lake. People were taking in the sun. A sailor went out in his boat. He was experienced, his boat was in excellent condition, and he wanted to avoid the congestion from boats closer to shore. Unfortunately, a sudden storm appeared. He remained confident in his skills and knew he would be okay. The storm worsened, the sun disappeared, clouds came, and darkness enveloped the lake.

A larger boat drew near and an officer called out, ‘Do you need any help? Do you want to tie your boat to ours? We are returning back to the shore.’ The man hollered back, ‘Thank you but I am okay. God will take care of me.’ The crew aboard looked at him very perplexingly, but went on to shore. Several minutes later the Coast Guard drew near and said, ‘The storm is worsening. Everyone needs to return back to shore. Several minutes later the Coast Guard drew near and said, ‘The storm is worsening. Everyone needs to return back to shore.’ The man told the Coast Guard that he was fine. He had been in the navy for 20 years, felt confident, and God provides. The Coast Guard thought this was strange, but they were not going to argue with someone in the middle of a storm. An hour later a helicopter flew over the boat, and the pilot pointed toward the shore. The sailor waved and said, ‘I’m okay, God provides.’

Unfortunately, hours later the boat capsized and the sailor died. He was furious and when he went to Heaven he said to the angels, ‘Let me speak to God immediately.’ The angels looked perplexed and said to themselves, ‘He should be glad he made it up here.’ The angels ushered the man in to talk to God and then the man hollered out to God, ‘I thought you loved me? I thought you said you would never leave me nor forsake me?’ God said, ‘I do love you and I never have left you or forsaken you.’ The man told God, ‘But you lied to me. You did leave me, you did forsake me. I died and you could have saved me.’ God bit his lip trying to hold back his frustration and said, ‘I sent someone to rescue you three times. I sent a yacht, the Coast Guard, and a helicopter. Whom do you think sent them?'” -From, “Sankofa: Stories of Power, Hope, and Joy”

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The Hypnotic Power Of Television

Written By: Elsie Law - Nov• 14•12

“The physical effects of watching trauma on television- the rise in blood pressure and heart rate- are the same as if an individual has actually experienced the traumatic event directly. Moreover, it has been documented that television can create false memories that are just as powerful as normal memories. When recalled, television-created memories have the same control over the emotional system as do real memories.

And the consequences are predictable. People who watch television news routinely have the impression that the cities where they live are far more dangerous than they really are. Researchers have also found that even when statistics measuring specific crimes actually show steady decreases, the measured fear of those same crimes goes up as television portrayal of those crimes goes up. And the portrayal of crime often increases because consultants for television station owners have advised their clients that viewership increases when violent crime leads newscasts. This phenomenon has reshaped local television news.

Many of the national morning programs now lead with crime and murders, and we’ll watch them for hours because they are so compelling. The visual imagery on television can activate parts of the brain involved in emotion in a way that reading about the same event cannot.

Television’s ability to evoke the fear response is especially significant because Americans spend so much of their lives watching TV. An important explanation for why we spend so much time motionless in front of the screen is that television constantly triggers the ‘orienting response’ in our brains…

Now, television commercials and many action sequences on television routinely activate that orienting reflex once per second. And since we in this country, on average, watch television more than four and a half hours per day, those circuits of the brain are constantly being activated.

The constant and repetitive triggering of the orienting response induces a quasi-hypnotic state. It partially immobilizes viewers and creates an addiction to the constant stimulation of two areas of the brain: the amygdala and the hippocampus (part of the brain’s memory and contextualizing system). It’s almost as though we have a ‘receptor’ for television in our brains.” -From, “The Assault On Reason” By: Al Gore

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Black History Fact Of The Day

Written By: Elsie Law - Nov• 14•12

James Mabary, who was born a slave, invented the cutter used to trim the soles of bots and shoes.

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Quote Of The Day

Written By: Elsie Law - Nov• 14•12

“Imagine enslaving tens of millions of men, women, and children and working them from sun up to sun down, from birth until death. Imagine not having to pay these people for their labor and being allowed, by law, to rape and breed them in order to increase their numbers for you personal benefit. Imagine these conditions lasting for over three hundred years, and seeing your family accumulate a vast fortune that is passed on from generation to generation. Imagine no longer, because this is an American reality, and it is one aspect of the legacy or Africans in America.” -Anthony Browder

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